The Health Flow with Kate Williams

Podcast #2 is up!!!

LOVED sharing space with Katelyn Williams to discuss life… Below is an outline of the resources we discussed-

We discussed the IUD removal, you can find Katelyn Williams, on her blog The Health Flow

Find Kate on Instagram

Books we discussed:

Book Club Book: Untethered Soul by Michael A Singer

Let us know if you want to join the bookclub in PDX!!! I will email details to follow up. 

Seven Spiritual Laws of Success by Deepak Chopra

Real Fit Kitchen is a cookbook that Kate’s alternative ice cream / popsicles were featured in 


Jennifer Johnson of a Women’s Code

New Moon in Scorpio:

November New Moon



It’s up!!! I am so excited to debut this podcast with Kalyn Spahn! You can find her at K_mae_spahn on Instagram.  She is such an amazingly wise soul. I love you, dear soul sister….

Here are some notes to follow up on our conversation:

Lauren Singer Blog Trash is for Tossers

Bea Johnson (Bae-ya phonetic spelling)

Plastic Diaries

Plastic Diaries Candle Making Impact of Eco Friendly Candles

Green Zebra

Yoga Bhoga Class Schedule

Thank you for giving us a listen! It’s the roughest draft there is!